Notice:  Next Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym.  Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy.  Make plans to attend and share in the fun celebrating the end of the torture that the Open was.  You’re welcome to bring your favorite adult beverage. See you there.

 

Partner Workout

In teams of two, complete the following:
4 Rounds
P1 15 Wall Ball  20#/14# + 5 Burpees
P2 Hang from high Rings
* Work can only be performed while partner is hanging from rings.
+
4 Rounds
P1 15/10 Calories on Rower
P2 Handstand Hold
*Work can only be performed while partner holds handstand against the wall.
+
2 Rounds
P1 400m Run
P2 Max reps of Russian KB Swings  53#/35#
+
3 Rounds
P1  15/10 Calories on Assault Bike
P2 Overhead Barbell Hold  115#/75#
* Work can only be performed while partner holds barbell overhead.
Post time and RKBS rep total.

CrossFit Old School

“Double Helen”
1200m Run
63 KB Swings  53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 KB Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.