Level 1

5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15 Clean and Jerks  115#/75#
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
15 Clean and Jerks
Post time.

 

Level 2

5 Sets
1. 5 Bench Press   *AHAP
2. 10 Wide Grip Pull Ups
3. 10 DB Bulgarian Split Squats (each leg)  *AHAP
4. 15 GHD Sit Ups
5. 10 DB Cuban Press
Post loads and Rx or not.

 

CrossFit Old School

5 Rounds
250m Row
25 Double Unders
10 Power Snatches  75#/55#
10 Overhead Squats
10 Box Jumps  20″
Post time.