Level 1

EMOM for 15 minutes
1st minute:  3 Deadlifts    *AHAP
2nd minute:  15/10 Push Ups
3rd minute:  :45 seconds Hold Feet 6” off the Ground w/plate  15#/10#
+
4 Rounds
15/10 Calories on Assault Bike
10 Thrusters   75#/55#
5 Burpees
Post load and time.

 

Level 2

“The Other Total”

1 Clean for Max Load
1 Bench Press for Max Load
1 Overhead Squat for Max Load
30 minute time cap.
Post loads for each plus total.

 

CrossFit Old School

5 Rounds
500m Row
12 DB Hang Squat Cleans   35#/25#
10 Pull Ups
5 Devil’s Press
Post time.