Sunday at 10am, please join us for a workout and a beer as we send Sean off to Virginia. He has been a member of our family for the past 5 years and we are sad to see him go. It would be great to see everyone there!

Level 1

10 Minutes Mobility Work
+
Partner Workout
AMRAP in 20 Minutes
200M Run (Both run together)
30 Sit Ups
2 Rope Climbs 15′ (1/1)

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Level 2

10 Minutes Mobility Work
+
Partner Workout
AMRAP in 20 Minutes
40 Calorie Row
4 Low Sled Pushes 90#
2 Peg Board Ascents (1/1)

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Crossfit Old School

5K Run or 5K Row

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