Level 1

EMOM for 12 minutes
Odd minutes: 1 Hang Squat Clean + 1 Front Squat + 1 Jerk *AHAP
Even minutes:  :30 Handstand Hold
+
6  Rounds
15 Russian KB Swings  70#/53#
10 Box Jump Overs 20″
200m Run
Post load and time.

 

Level 2

4 Rounds
5/3 Muscle Ups
25 ft. Handstand Walk
100 ft. Plate Farmer’s Walk 2 @35#/25#
+
4000m Row
post time for each.

 

CrossFit Old School

3 Rounds
30 Med Ball Cleans  20#/14#
30 Sit Ups
30 Double Unders
30 Step Ups  20″
30 Push Ball
30 Ring Rows
Post time.