Workout: Thursday 04/18/2019

Level 1

10 – 8 – 6 – 4 – 2
Deadlifts  185#/125#
Burpees Over Bar
+
100 Double Unders
100 Squats
+
3 Rounds
15 DB Push Jerks   35#/25#
15 Toes to Bar
200m Run
Post time.

 

Level 2

800m Run
5 Rope Climbs
600m Run
4 Rope Climbs
400m Run
3 Rope Climbs
– Rest 5 minutes –
30 HSPU’s
30 DB Overhead Squats  50#/35#
30 CTB Pull Ups
30 Burpees
Post time minus 5 minutes.

 

CrossFit Old School

3 Rounds
500m Row
50 Double Unders
400m Run
+
3 Rounds
50 Squats
50 Sit Ups
50 Russian KB Swings  35#/26#
Post time.

By |2019-04-18T12:38:24+00:00April 18th, 2019|Uncategorized|

6 Comments

  1. Paul April 18, 2019 at 1:20 pm - Reply

    5:15
    L 1
    Diana 19:26 Rx
    Andy 21:15
    Tim S. 21:27 Rx
    Rob 32:19 Rx

    CF O S
    Paul 33:09 Rx

  2. Paul April 18, 2019 at 4:58 pm - Reply

    9:00
    L 1
    Ryan 19:01. 2 DB’s. Oops
    Sam S. 22:12 Rx
    Linda 22:22 Rx
    Sam S. 22:12 Rx
    Tina 25:16 Rx
    Laurie 31:06
    Nicole H. 30:40

  3. Tyler Rodems April 18, 2019 at 8:03 pm - Reply

    12pm
    L1
    Emily 18:22 Rx
    Ross 36:22
    Antonio 22:32

  4. CFEC Staff April 19, 2019 at 1:54 am - Reply

    4pm
    L1
    Dave M. 17:55 Rx
    Brian T. 19:42 Rx
    Chris B. 22:12 Rx
    Tim R. 32:41 Rx
    Sarai 34:35 Rx
    Lisa M. 23:40
    Kelsey 25:07 Rx
    Shannon 35:30 Rx
    CFOS
    Dylan 30:50
    L2
    Trapp 25:22 Rx
    Jeff W. 30:25 Rx

  5. CFEC Staff April 19, 2019 at 1:55 am - Reply

    5pm
    L1
    Rachel 24:47
    Beverly 26:12
    Robert 23:30
    Moses 32:37
    Jimmy 25:06 Rx
    Antim 28:08
    CFOS
    Cami 38:21`Rx

  6. CFEC Staff April 19, 2019 at 1:56 am - Reply

    6pm
    L1
    Katie 33:11 Rx
    Gary 18:25 Rx
    Sloane 16:43 Rx
    Elizabeth 25:27 Rx
    Jr 17:31 Rx

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.