Level 1

10 – 8 – 6 – 4 – 2
Deadlifts  185#/125#
Burpees Over Bar
+
100 Double Unders
100 Squats
+
3 Rounds
15 DB Push Jerks   35#/25#
15 Toes to Bar
200m Run
Post time.

 

Level 2

800m Run
5 Rope Climbs
600m Run
4 Rope Climbs
400m Run
3 Rope Climbs
– Rest 5 minutes –
30 HSPU’s
30 DB Overhead Squats  50#/35#
30 CTB Pull Ups
30 Burpees
Post time minus 5 minutes.

 

CrossFit Old School

3 Rounds
500m Row
50 Double Unders
400m Run
+
3 Rounds
50 Squats
50 Sit Ups
50 Russian KB Swings  35#/26#
Post time.