Level 1

Choose one workout.
#1
25 Cycles of:
:30 Max effort on Rower for max meters
:15 Rest
– 3 minutes rest –
25 Cycles of:
:30 Max effort on Assault Bike for max calories
:15 Rest
Post meters and calories.

Or
#2
1200m Run
75 Power Snatches  75#/55#
1200m Run
Post time.

 

Level 2

2 Mile Run
50 HSPU’s
Post time.

 

CrossFit Old School
“Fran”
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
Post time.