Level 1
Front Squat 3,3,3,3,3
+
3 Rounds
500m Row
15 Deadlifts 135#/95#
30 Squats
Post load and time.
Level 2
AMRAP in 15 minutes
200m Farmer’s Carry 2 @ 70#/2 @ 53#
10 Tire Flips 250#/200#
– Rest 5 minutes –
AMRAP in 15 minutes
20/15 Calories on Assault Bike
10 DB Thrusters 50#/35#
25′ Handstand Walk
Post rounds plus reps for each.
CrossFit Old School
3 Rounds
800m Run
20 KB Walking Lunges 53#/35#
20 KB SDLHP
20 Goblet Squats
Post time.
5:15
L1
Rose 115#/17:32 Rx
Diana 135#/11:18 Rx
Cathy 85#/15:12 Rx
Jennifer 100#/15:47 Rx
Elizabeth 90#/17:30 Rx
Erica 70#/20:30
Rob 125#/12:35 Rx
James 215#/11:44 Rx
Bryan 215#/12:44 Rx
8:00
L 1
Tim S. 195#/11:59 Rx
Tiffany 85#/13:32 Rx
Felica 115#/12:12 Rx
Scotty 135#/10:50 Rx
Jennifer M. 75#/15:27
Jeff S. 225#/11:11 Rx
Monica 85#/13:08 Rx
9:00
L 1
Amanda 105#/14:17 Rx
Linda49 105#/12:30 Rx
Monica S. 130#/14:23 Rx
CF O S
Tina 25:08 Rx
Nicole H. 26:00 Rx
Sonya 36:49
Laurie 35:31
Amber 25:50
12:00
L1
Sam 175#/11:56 Rx
Omar 175#/12:08 Rx
Mike 195#/15:00 Rx
Andria 130#/12:29 Rx
Brian 185#/10:28 Rx
Ahmad 175#/12:12 Rx
4PM
L1
Paige 90#/14:32
Delilah 105#/15:31Rx
Tyler B 155#/16:37Rx
Vice 185#/12:45Rx
Dylan 255#/11:54Rx
Jimmy 275#/13:05Rx
Cami 85#/11:03Rx
Katie 75#/17:22Rx
Pat 155#/16:17Rx
Cowboy 115#/13:42Rx
L2
Chris B 3/3+3 cals Rx
Warren 4/2+1 thr. Rx
Jeff W. 4 + 100m/5 Rx
Trapp 4/3 + 4 th. Rx
Ira 2 + 9 TF/10 th + 3 ft. Rx
5PM
L1
Jeria 125#/14:43Rx
Jessica 125#/15:10Rx
Sloane 165#/10:31Rx
Dave M 265#/9:55Rx
T Michael 105#/17:26Rx
Blake 225#/12:09Rx
CFOS
Briley 25:08Rx
6PM
L1
Kennedy 145#/14:12Rx
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