Level 1

E3m for 36 minutes
1st 3 minutes:
7 Deadlifts    185#/125#
7 Pull Ups
7 Burpees
2nd 3 minutes:
500m Row
3rd 3 minutes:
20 DB Walking Lunges   35#/25#
20 DB Push Jerks
Post Rx or cycles completed.

 

Level 2

Back Squat  1,1,1,1,1
+
4 Rounds
200m Run
10 Power Snatches   135#/95#
10 Burpee Box Jump Overs  24″/20″
20 GHD Sit Ups
Post load and time.

 

CrossFit Old School

10 Rounds
200m Run
20 Russian KB Swings  53#/35#
25 Double Unders
15 Goblet Squats
Post time.