Level 1
5 –10 – 15 – 10 – 5
Squats
Box Jumps 20″
+
5 – 10 – 15 -10 – 5
Push Ups
Pull Ups
+
20 – 30 – 40
Thrusters 45#/33#
Calorie Row
Post time.
Level 2
5 Rounds
5 Deadlifts 275#/205#
3 Muscle Ups
7 HSPU’s
10 Pistols
Post time.
Masters
7 Rounds
7 Deadlifts 95#/63#
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
35 Double Unders
Post time.
5:15 am
L1
Yvette 36:07 Rx
Peter 26:12 Rx
Cathy 33:17
Rob M. 35:05 Rx
Art 34:08 Rx
Carlos 42:54
Jannay 41:21
Dawn 24:26 Rx
L2
Rose 25:19 Rx
Chrissy 22:41 Rx
Dawn 14:48 Rx
Vince 22:25 Rx
8am
Level I
Michelle Z. 32:29Rx
Milly 27:48Rx
Carrie J. 30:33
Masters
Robert S. 17:12Rx
Julie 16:22Rx
9:00 am
L1
Kenny S. 18:06 Rx
Melissa 25:40 Rx
Erin Z. 33:06
Ruthie 38:06
Sabrina 28:44 Rx
Alex 21:18 Rx
L2
Allison 25:45
Mike Mc. 27:34
Masters
Tina 14:18 Rx
10am
Level I
Kirk 26:50
Sahara 42:00
Robert G. 29:48Rx
Karen 33:56
Mike Mc. 19:41Rx
Level II
Kyle 7:40Rx
James W. 12:35Rx
4pm
L1
Korryn 32:26
Jon 33:06Rx
DAB 21:10
Aaron 30:54Rx 65#
Chris B. 31:25
Laura 31:52
Jeff J. 34:06Rx
Chris F. 35:34
Whitney 28:56
L2
Mike F. 20:16
Briley 18:25
Masters
Christian 17:05Rx
Linda 25:58Rx
Sonya 43:06Rx
Kat 26:02Rx
5pm
L1
Allie 27:54
Kristy 28:08
Dave 31;09Rx
Ruby 31:35
Ryeli 18:23
Nathan 14:15
Donny 15:22
Alan 37:14
Brittany 23:48
Aileen 31:47
Jaclyn 22:50
Ray 28:15
L2
Vic 9:57Rx
Sara 46:59
Phil 10:39
Corey 10:31Rx
Masters
Grace 20:01Rx
Brent 19:26Rx
Ira 27:33
Sarah 13:53Rx
Myles 29:05Rx
Mike F. 27:50Rx 135#
Ed A. 16:48Rx
6pm
L1
Ryan 24:08Rx
Heather R. 25:56Rx
Graham 33:12
Megan W. 32:12Rx
L2
James N. 12:19Rx
Anthony 28:00
Masters
Sloane 14:55Rx
Gary 18:10Rx
Carrie 26:08
John N. 19:04Rx
Terry 17:55Rx
Brad 33:02Rx
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