Level 1
With a 18 minute time limit, complete the following:
1000m Row
30 Wall Ball  20#/14#
30 Pull Ups
50 Jump Rope Reps
Max Burpees
Post Burpee reps.

 

 

 

 

Level 2
E4MOM for 20 miniutes
400m Run
10 Thrusters  95#/63#
30 Double Unders
Rest 5 minutes.
E4MOM for 16 minutes
200m Run
6 Thrusters  135#/93#
60 Double Unders
Post Rx or rounds completed.

 

 

Level 2X
Power Clean 1,1,1,1,1
Weighted Pull Ups 3,3,3,3
Post loads.

 

 

 

Masters
7 Rounds
5 Deadlifts  275#/185#
10 Clapping Push Ups
4 TGU’s  53#/35#
Post time.

Reminder: Today is the last day to order your “I <3 Teshina” shirts for the Southern California CrossFit Regionals.  Please post to comments your size for either a men’s t-shirt or women’s tank top.  The cost is $20.00 per shirt.