AMRAP in 35 Minutes of:
50 Wall Ball  20#/14#
250 Double Unders
50 Ball Slams  25#/15#
50 Toes to Bar
50 Burpees
800m Run
100 Sit Ups
Partition out the reps and movements as desired.
Post completed, Rx’d or not.
Strength
Safety Bar Back Squat  5,5,5,5
Weighted Hip Extensions  AMRAP X 3
Post loads.