Level 1

Deadlift 3,3,3,3,3  *AHAP
+
21 – 18 – 15 – 12 – 9 – 6
Calories on Assault Bike
DB Floor Press   35#/25#
X 2 Sit Ups
X 2 Double Unders
Post load and time.

 

 

Level 2

5 Sets
3 Bench Press   *AHAP
5 Weighted Strict Pull Ups  35#/15#
12 Toes Thru Rings
12 DB Walking Lunges   *AHAP
Post loads.

 

 

CrossFit Old School

7 Rounds
200m Run
30 Double Unders
15 KB Archer Swings  35#/26#
each arm
15 Thrusters  45#/35#
Post time.