Level 1

1Mile Run
+
4 Rounds
25 Double Unders
20 Overhead Walking Lunges  45#/35#
25 Russian KB Swings  53#/35#
+
1 Mile Run
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Level 2

10 Rounds
250m Row
60 ft. Sled Push  90#
7 Hang Clean and Jerks  135#/95#
7 Box Jumps  24″/20″
60 ft. Sled Push
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CrossFit Old School

5 Rounds
200m Run
10 Deadlifts  95#/65#
9 Bent Over Rows
8 Hang Squat Cleans
7 Push Press
6 Pull Ups
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