Workout: Thursday 05/16/2019

Level 1

1000m Row
50 KB Swings  53#/35#
30 Burpee Pull Ups
50 GHD Sit Ups
30 Double Unders
50 Thrusters  75#/55#
30 Box Jumps  20″
1000m Row
Post time.

 

Level 2

AMRAP in 12 minutes
15 Calories on Assault Bike
15 Thrusters  95#/65#
15 CTB Pull Ups
15 Box Jumps  24″/20″
– Rest 5 minutes –
AMRAP in 12 minutes
5 Deadlifts  275#/185#
10 Burpees
15 GHD Sit Ups
20 Pistols
Post rep total for each.

 

CrossFit Old School

AMRAP in 30 minutes
50 Double Unders
30 Squats
25 Sit Ups
20 Push Ups
15 Pull Ups
Post rep total.

By |2019-05-16T11:25:50+00:00May 16th, 2019|Uncategorized|

5 Comments

  1. Paul May 16, 2019 at 1:52 pm - Reply

    5:15
    L 1
    Diana 28:55 Rx
    Bryan 37:22
    Tim S. 34:03 Rx
    Rob 37:17
    Newman 25:38 Rx

    CF O S
    Tim R. 545 Rx
    Paul 690 Rx

  2. Tyler Rodems May 16, 2019 at 8:09 pm - Reply

    12pm
    L1
    Ross 41:01 Rx
    Emily 29:23 Rx
    Brian T. 29:37 Rx
    Sam 34:42 Rx
    Darin 41:02 Rx
    Antonio 38:27
    Marisa 27:45 MOD
    JoJo 21:53 MOD

  3. Tyler Rodems May 17, 2019 at 1:56 am - Reply

    4pm
    L1
    Kelsey 34:32 Rx
    Pat 38:27 Rx
    L2
    Jeff W. 180/165 Rx All
    Chris B. 140/165 Rx
    Trapp 134/175 Rx All
    CFOS
    Ira 420 Rx

  4. Tyler Rodems May 17, 2019 at 1:58 am - Reply

    5pm
    L1
    Antim 46:10
    Hannah 30:17 Rx
    Nick 35:34
    Andrea 29:32 Rx
    Moses 41:26 Rx
    Hugo 27:39 1/2
    CFOS
    Tommy 805 mod
    Morgen 330
    Cami 413 Rx
    Warren 695 mod

  5. Tyler Rodems May 17, 2019 at 1:59 am - Reply

    6pm
    L1
    Mark 34:07
    Andy 32:12
    Will 30:13 Rx
    L2
    Sloane 133/164 Rx All
    Gary 134/147 Rx All

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