One person works, while the other person holds a plate overhead. 45#/25#
Perform as a team:
150 Sit Ups
100 Push Ups
Work can only be performed while plate is overhead. Person holding plate dictates work interval.
“Mexican Stand Off”
Partner workout. One person works, while the other holds a bar overhead. 135#/95#
Complete 100 Burpees as a team.
Work can only be performed while bar is being held overhead. Person holding bar dictates work interval.
50 Squat Cleans 95#/63#