Level One

10 Minutes to Find 1 RM Snatch
+
5 Minute AMRAP
10 Alt DB Snatch 35/25#
10 GHD Sit-Ups
-Rest 3 Minutes
5 Minute AMRAP
10 DB Push Press 35’s/25’s#
10 Pull-Ups
-Rest 3 Minutes
5 Minute AMRAP
10 DB Squat Cleans 35’s/25’s#
10 Burpees
-Post Load and Reps for Each AMRAP

Level Two

Squat Clean Ladder
[email protected]/95#
[email protected]/115#
[email protected]/135#
[email protected]/155#
[email protected]/165#
+
1000m Row
-Into-
27-21-15-9
HSPU
*10 Devils Press 50’s/35’s# After Each Set
-Post Time For Each and Rx or Not on Clean Ladder

CFOS

200m Farmers Carry 53/35#
25 Push Press 95/65#
25 Front Squats
25 Toes To Bar
100m Overhead Barbell Carry 95/65#
25 Toes To Bar
25 Front Squats
25 Push Press
200m Farmers Carry
-Post Time