Workout: Thursday 06/06/2019

Level One

10 Minutes to Find 1 RM Snatch
+
5 Minute AMRAP
10 Alt DB Snatch 35/25#
10 GHD Sit-Ups
-Rest 3 Minutes
5 Minute AMRAP
10 DB Push Press 35’s/25’s#
10 Pull-Ups
-Rest 3 Minutes
5 Minute AMRAP
10 DB Squat Cleans 35’s/25’s#
10 Burpees
-Post Load and Reps for Each AMRAP

Level Two

Squat Clean Ladder
[email protected]/95#
[email protected]/115#
[email protected]/135#
[email protected]/155#
[email protected]/165#
+
1000m Row
-Into-
27-21-15-9
HSPU
*10 Devils Press 50’s/35’s# After Each Set
-Post Time For Each and Rx or Not on Clean Ladder

CFOS

200m Farmers Carry 53/35#
25 Push Press 95/65#
25 Front Squats
25 Toes To Bar
100m Overhead Barbell Carry 95/65#
25 Toes To Bar
25 Front Squats
25 Push Press
200m Farmers Carry
-Post Time

 

By |2019-06-06T04:50:44+00:00June 6th, 2019|Uncategorized|

6 Comments

  1. Paul June 6, 2019 at 2:23 pm - Reply

    5:15
    L 1
    Barbara 95#/90/62/47 Rx all
    Emily 100#/102/100/50 Rx all
    Tim R. 125#/73/61/27 Rx all
    Tyler H. 125#/70/70/45 Rx all
    Rob 115#/-
    Paul 95#/109:84/60 Rx all

    CF O S
    Rose 28:47 Rx
    Diana 14:07 Rx
    Tim S. 25:00 Rx
    Rob 30:00

  2. Tyler Rodems June 6, 2019 at 7:55 pm - Reply

    9am
    CFOS
    Amanda 20:37
    Antonio 31:01 Rx
    Sonya 32:22
    Tina 20:10 Rx

  3. Tyler Rodems June 6, 2019 at 7:56 pm - Reply

    12pm
    L1
    Brian T. 145#/ 101/ 93/ 40 Rx all
    Sam 130#/ 80/ 80/ 40 Rx all
    Roarke 65#/ 80/80/60
    CFOS
    Marisa 20:23 Rx

  4. Tyler Rodems June 7, 2019 at 2:03 am - Reply

    4pm
    L1
    Andrea 85#/105/94/50 Rx All
    Morgen 90#/70/50/25
    Kelsey 80#/86 Rx/ 65/ 37 Rx
    Sarai 75#/ 70/50/25 Rx All
    Kat 125#/ 104/94/53 Rx All 30# DBs
    Jael 45#/ 70/ 73/ 34
    Pat 115#/ 75/77/30 Rx All
    Jimmy 155#/ 92/72/43 Rx All
    Abby Pvc/ 80/70/27
    Alicia Pvc/ 80/70/27
    L2
    Chris B. 8:07 Rx/ 24:42 Rx
    Trapp 13:00 Rx/ 20:40 Rx
    Jake 11:53 Rx/ 23:25 Rx
    Brian K. 15:00/ 25:56 Rx
    Jeff W. 7:37 Rx/ 17:54 Rx

  5. Tyler Rodems June 7, 2019 at 2:04 am - Reply

    5pm
    L1
    Antim 85#/70/57/27
    Ira 205#/ 55/ 58/ 37 Rx All
    CFOS
    Tommy 22:48

  6. Tyler Rodems June 7, 2019 at 2:04 am - Reply

    6pm
    L1
    Will 145#/ —
    Mark 115#/ 60 Rx/ 80/ 25 Rx
    Katie 70#/ 76/50/38
    Jr 125#/ 83/100/52 Rx All

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