Level 1

“Bear Complex”
5 Rounds
7 Unbroken Reps of:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead = 1 Rep
* No time element.  Bar cannot rest on the ground while attempting the reps.
You must add weight after every round.
Post heaviest load performed.

Extra Credit:
3 Rounds
25 Double Unders
12 GHD Sit Ups
20 Alternating DB Snatches  35#/25#

 

Level 2

EMOM for 15 minutes
1st minute:  5 Deadlifts   275#/205#
2nd minute:  5 Bench Press   175#/115#
3rd minute:  8 Strict Pull Ups
+
Shoulder Shrugs   5 X 10  *AHAP
Post Rx or cycles completed and load.

 

CrossFit Old School

3 Rounds
1000m Row
800m Run
50 Double Unders
Post time.