Level 1
21 – 15 – 9
Deck Squats 25#/15#
Deadlifts 185#/125#
Wall Ball 20#/14#
+
800m Run
+
9 – 15 – 21
Goblet Squats 53#/35#
KB Swings
KB SDLHP
Pull Ups
Post time.
Level 2
“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks
400m Run
7 Wall Walks..etc..until…
400m Run 1 Wall Walk
Post time.
CrossFit Old School
5 Rounds
10 DB Deadlifts 35#/25#
10 DB Bent Over Rows
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Press
200m Run
Post time.
5:15
L1
Rose 38:23
Carolyn 32:00
Barbara 31:12 Rx
Chris F. 38:43 Rx
James 27:56
Michael 39:12
Rob 28:44
CF O S
Adam 27:36
8:00
L1
Laurie 40:00
Trapp 26:00 RX
Berenice 44:00
L2
Susan 37:23 Rx
CF O S
Ed 17:38 RX
9AM
L1
Erica 36:00
Tina 37:00Rx
Anthony 38:00
12:00
L1
Tina H. 35:37 Rx
Nicole 38:48 Rx
Mark 48:56
Nico 39:17
L2
Steve-O 29:21 Rx
Dalton 35:33 Rx
4:00
L1
Sonya 43:55
Mike D. 32:25 Rx
Dean 34:15
Mark B. 43:)4
Pat 37:58 Rx
L2
Trapp 26:27 Rx PR
Jeff W. 27:29 Rx PR
CF O S
Dylan 17:07 Rx
5PM
L1
Sam 33:47Rx
Cowboy 35:00
Joanna 36:42Rx
Adrian 39:56
Tyler B 35:04Rx
Severen 29:08Rx
Delilah 38:57
Chris B 24:53Rx
Warren 32:26Rx
Cami 28:03
Jeria 34:15
Cathy 37:16Rx
Shane 32:00
Heather 27:46Rx PR
Ira 35:18
6PM
L1
Nicole S 26:56
Rick 39:00
Clara 37:35
Joe V. 37:25 Rx
Clark 39:43
Marisa 25:44 Rx
CF O S
Gary 19:12 Rx
Sloane 14:47 Rx
My time was 29:53 not 24:53????
As a Newbie, I am constantly browsing online for articles that can be of assistance to me. Thank you
I cling on to listening to the news bulletin lecture about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?
I went over this site and I conceive you have a lot of fantastic info, saved to my bookmarks (:.