Sumo Deadlift 3,3,3,3
+
Push Press 2,2,2,2
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3 Rounds
12 Ring Push Ups
12 Split Squat Jumps
24 Squats
24 Double Unders
Post loads and time.
This Friday is the start of the Southern California Regional competition for the 2011 CrossFit Games. They are being held at Cal State Long Beach. Tickets for the entire weekend are on sale now on the Games site. If you are interested in going up for just a day or two, tickets are available at the venue for $10.00 per day. Children 12 and under are free. We would love to see you there cheering and supporting Team CrossFit East County (Newman, JoJo, Scotty, Teshina, Anni, and Lisa) and Briley Ochs as they do their best to join Paul and Diana at this year's CrossFit Games. For more information check out the CrossFit Games site Southern California Region. We will have a modified class schedule over the weekend. Check the blog for details starting Thursday evening
Audrey 115#/100#/14:39
Shelly 115#/58#/11:40
Dano 365#/175#/6:56 Rx
Sean 345#/175#/5:55 Rx
Monica 185#/100 # PR/7:04 Rx
Laurie 135#/73#/9:49
Melissa 115#/73#/7:17
8am
Dusty 315#/255#/6:29Rx
Sara 170#/98#PR/9:59Rx
Jeff C. 317#/165#PR/5:57
Julie 175#/93#PR/6:14Rx
9:00am
Pamela 65#/63#/10:56
Tina 145#/105#/11:21 Rx
Traci BS 93#/78#/13:48 Rx
Sabrina 135#/83#/12:44 Rx
Brandon 225#/145#/6:40 Rx
Hunter 95#/55#/10:20
10:15am
Chris A. 255#/140#/7:15Rx
Spears 305#/205#/5:31Rx
Amy 185#/88#/9:32Rx
Roselynn 145#/88#/8:41
Katie 135#/83#PR/8:02
Michelle 190#/93#PR/8:59Rx
Tina R. 155#/78#PR/13:33
Looking to carpool up to the CrossFit Games this Saturday for the day. Does anybody have an extra seat? Or, I can drive and have room for one other person.
Thanks, Walt Rouleau
[email protected]
5pm
Dean 315#/195#/9:42Rx
Brenden 125#/105#/9:20
Jarodd 305#/205#/6:11Rx
Emanuel 195#/105#/11:54
Lenny 335#PR/185#PR/4:39Rx
Susan 153#/83#/10:29Rx
Scott 405#/205#/10:09Rx
Yvette–/11:05
Joe O. 325#/155#/19:39
Robert 205#/125#/12:53
6pm
Mike 225#/165#/4:50Rx
Jessica 155#/78#/11:05Rx
Julia 180#/103#PR/5:33Rx
Kim 155#/108#PR/7:26Rx
Phil 225#/140#/7:13
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