Level 1

“CrossFit Total”

Three attempts at each lift for max loads for:
Deadlift
Back Squat
Press
Post loads for each and total.

 

Level 2

Back Squat  5,5,3,3,2,2,1
+
3 Rounds
200m Farmer’s Walk  2@70#/53#
20 GHD Sit Ups
50 Squats
Post load and time.

 

CrossFit Old School

10 Rounds
7 Thrusters  95#/65#
6 Pull Ups
5 Burpees
6 Box Jumps  20″
7 Toes to Bar
200m Run
Post time.