Level 1

Back Squat  5,5,3,3,2,1,1  *AHAP
+
5 Rounds
9 Box Jump Overs  24″/20″
15 Power Snatches  75#/55#
21 Calorie Row
Post load and time.

 

Level 2

E2M for 16 minutes
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk  *AHAP
+
100 ft. Handstand Walk
100 Double Unders
50 Thrusters  95#/65#
50 GHD Sit Ups
100 Double Unders
100 ft. Handstand Walk
Post load and time.

 

CrossFit Old School

800m Run
50 Double Unders
40 GHD Sit Ups
30 Russian KB Swings 53#/35#
20 Box Jumps  20″
10 Burpee Pull Ups
20 Box Jumps
30 Russian KB Swings
40 GHD Sit Ups
50 Double Unders
800m Run
Post time.