Level 1

E2MOM for 24 Min

1st 2 Min: 10 Pull Ups, 10 Overhead Squats 75/53#

2nd 2 Min: 30 Double Unders, 10 Hand Release Burpees

3rd 2 Min: 250M Row, 10 Box Jumps 20″

Post Rx or not.

 

Level 2

AMRAP in 12 Min

10 Wall Ball 30/20#@10′

1 Rope Climb

Rest 5 Min

AMRAP in 12 Min

20 Tire Flips

10 Wall Walks

Post total reps for each.

 

CF Old School

100 Power Snatches 75/53#

*400M Run every time bar is dropped

Post time and number of runs.