Level 1
Deadlift 1,1,1,1,1
+
AMRAP in 15 minutes of:
200m Run
10 Goblet Squats 53#/35#
10 KB Swings
10 KB SDLHP
Post load and time.
Level 2
3 Rounds
5 Squat Cleans 155#/103#
10 Box Jumps 24″/20″
+
40 Pull Ups
30 Power Snatches 95#/63#
20 Toes to Bar
+
1200m Run
Post time.
CrossFit Old School
” Heavy Fran ”
21 – 15 – 9
Thrusters 135#/93#
Pull Ups
Post time.
5:15
L1
Rose 215#/160 Rx
Whitney 183#130 Rx
Barbie 68#/98
Jennifer 113#/140 Rx
Cathy 153#/152 Rx
Monica G. 163# PR/147 Rx
Dustin 395#/204 Rx
Mark K. 295#/133 Rx
Rob M. 275#/130 Rx
Vince 315#/182 Rx
Shane 275#/161 Rx
L2
Diana 25:41 Rx
Jake 24:46 Rx
Sean 20:01 Rx
James W. 19:37 RX
Dawn 26:52
8:00
L1
Jessica K. 305# PR/-
L2
Jessica K. 29:28 Rx
Ed A. 22:51 Rx
9:00
L1
Heather G. 133#/162 Rx
Linda 175#/170 Rx
L2
Tina 27:32
Mike 18:13 Rx
Kenny 16:59 Rx
10am
L1
Michael 225#/ 160 Rx
Jill 103#/ 128 Mod
Eric 325#/ 144 Rx
Linda K. 145#/ 128 26#
Ed M. 275#/ 158 Rx
Ray 365#/ –
Tina -/ 162 Rx
Kenny – /194 Rx
Mike Mc. -/ 192 Rx
L2
Brian T. 24:08 Rx 1600m
Briley 22:57 Rx 1 mi.
4pm
L1
Laurie S. 213# PR/ 106 Rx
Gabe 305#/ 108 Rx
Sam 103#/ 136
Aileen 153# PR/ 128 Rx
Susie 35#/ 128
Lilia 35#/ 128
Marlette 173# PR/ 161
Ashley 108#/ 162
Dylan 370# Pr/ 170 Rx
Steven 200#/ 161 Rx
Jonathan 205#/ 142
Gloria 35#/ 96
Moises 175#/ 96
Averi 265#/ 128 Rx
L2
Eric P. 28:28 Rx Mi.
Brad B. 26:31 Rx
Jimmy 31:31 Rx
Don 28:06 Rx
Aaron T. 20:08 Rx
Jean 41:55
5pm
L1
Jessica 178#/ 143
Yvette 133# PR/ 108
Paul S. 330#/ 99 Rx
Danny 225# PR/ 128
Julia T. 203# PR/ 175 Rx
Scott 185#/ 161
Tiffany 83#/ 130 Mod
Eric P. 345#/ 161 Rx 70#
Candace 160# PR/ 161 Rx
Jeria 203# Pr/ 192
Susan 178# PR/ –
Chad 305# Pr/ –
L2
Wendi 40:50
Chris B. 26:54 Rx
Ira 42:49 185#/ 135#/ 1 mile
6pm
L1
Mike R. 405#/ 129 Rx
Steve H. 315#/ 183 Rx
Jess 168# PR/ 130 Rx
Riva 153#/ 159
Ruby 215# PR/ 161 Rx
L2
Sloane 17:26 Rx
Gary 22:10 Rx
Brent 20:51 Rx
Chad 22:16 Rx 30″
Nik 20:36 Rx
Andrea 30:27 Rx
Terry 19:01 Rx
very good post, i actually love this web site, carry on it
You’re completely correct, I’d love to know even more on this topic! I’m also interested by commercial land development as I think it is really very trendy in these days. Great!
Hi there I’m really excited I discovered your web page, I actually encountered you by mistake, when I was looking on Bing for forex expert. Nonetheless I’m here now and would really love to say many thanks for a wonderful posting and the all-round fun website (I likewise adore the design), I don’t have sufficient time to go through it all at the minute but I have bookmarked it and also added the RSS feed, so when I have time I will be returning to read much more. Please do continue the great work.
Hi, you’re absolutely right. I constantly go through your articles closely. I’m also focused on environmental careers, perhaps you might talk about this at times. I will be back.
I use this one http://www.bestrecurringaffiliateprogram.com
magnificent post, very informative. I wonder why the other specialists of this sector don’t notice this. You must continue your writing. I’m sure, you’ve a huge readers’ base already!
I’m interested to learn which blog system you are using? I’m having several small security challenges with our most recent site about best mumbai packers and movers and I’d like to find one thing much more secure. Do you have any solutions?
You’re absolutely right! I loved reviewing this info and I will come back for more straight away. My own internet site is about hd movies online, you might take a glance if you are interested in that.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
You are entirely correct! I really enjoyed reviewing this info and I will certainly get back for more as soon as possible. My own site is on real estate auctions, you might look if you happen to be still interested in this.
You’re absolutely right! I liked reading this article and I will certainly get back for more straight away. My website is about treatment of asthma, you can check it out if you’re interested in that.
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
whoah this blog is excellent i like reading your posts. Keep up the great paintings! You understand, lots of persons are looking round for this info, you can help them greatly.
I really like what you dudes are now up to. This type of clever effort and coverage! Carry on the very good effort guys, I’ve included you on our family planning webpage.
I am curious to learn just what blog system you are utilizing? I am experiencing several slight protection issues with our latest website dealing with sports online so I would like to find something a lot more risk-free. Have any solutions?
Hey I am really glad I found your blog, I really discovered you by accident, when I was searching on Aol for best movers and packers. Nonetheless I am here right now and would simply love to say kudos for a tremendous blog post and the all-round thrilling blog (I too love the design), I don’t have time to read it completely at the minute but I have saved it and moreover included your RSS feed, so when I have time I’ll be back to look over more. Make sure you do maintain the awesome job.
Thank you so much for discussing this, I saved the webpage. I am additionally interested in tips on home design plans, have you any idea exactly where I might find something such as that? I’ll come back quickly!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hey there. I just discovered this page and I truly enjoy it. I also want to speak about conference room monitors from time to time. Great to be around, thanks!
You’re totally correct. I really enjoyed looking through this article and I will come back for more soon. Our internet site is on the subject of local bitcoin, you might have a look if you’re interested in that.
Thanks for this awesome content! I truly liked it.I’ll be sure to take note of this blog and definitely will return later on. I would like to suggest you to keep going with the good writing, perhaps think about house design as well, have a good morning!
I’m seriously loving the theme/design of your internet site. Do you ever face any internet browser compatibility problems? A lot of my site audience have complained concerning my wallet Ethereum site not working correctly in Internet Explorer but seems great in Chrome. Do you have any kind of advice to aid repair this matter?
Hey, you are certainly right. I always go through your articles thoroughly. I am also interested in speeding fines, perhaps you might discuss that from time to time. I’ll be back.
Thanks a bunch for the great content! I truly liked learning about.I will be sure to take note of this website and will often come back later on. I would really like to suggest you to continue the great posts, perhaps comment on parking violation too, have a wonderful day!
I felt great to read this article and I feel you are completely right. Let me know if perhaps you’re curious about real credit card numbers, this is my principal competence. I really hope to see you soon enough, be careful!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Hello my family member! I want to say that this post is awesome, great written and include almost all significant infos. I’d like to see more posts like this.
Hello, you used to write fantastic, but the last several posts have been kinda boring… I miss your super writings. Past several posts are just a little out of track! come on!
You made some decent points there. I did a search on the issue and found most people will approve with your website.
What’s up to every single one, it’s actually a
nice for me to go to see this website, it includes important Information.
Hi colleagues, nice post and nice arguments commented here,
I am really enjoying by these.
Asking questions are really good thing if you are not understanding something
totally, but this post gives pleasant understanding yet.
judi slot
There is a note pack to know about this. I assume you scored some good points in the features as well.audit services in dubai
I read your blog. Having very use full information help me a lot. I will read more articles on your blog.
I know this website offers quality depending articles or reviews and additional stuff, is
there any other web site which gives these kinds of things in quality?
Just 7 of Bitcoin throughout major crypto companies
in fifty nine nations El Salvador. Terdiman Daniel
IRS taxation changed by greater than 400 this yr
within the state of crypto in the present day.
I do believe all of the concepts you have offered ffor your post.
They’re rewally convincing and can definitely work.
Nonetheless, the posts are too quick forr beginners. Could
you please lengthen them a bit from subsequent time?
Thanks for the post.
It’s going to be finish of mine day, but before ending I am reading
this impressive post to increase my know-how.
magnificent put up, very informative. I ponder why the other specialists of this sector don’t realize this.
You must proceed your writing. I am confident, you’ve a
huge readers’ base already!
I was recommended this web site by my cousin. I am not sure whether this post is written by him as no one else
know such detailed about my trouble. You’re incredible!
Thanks!