Level 1

5 Rounds
500m Row
20 Plate Clean and Press  35#/25#
400m Run
Post time.

 

Level 2

Back Squat  5 X 5 all sets @ 75% of 1RM
+
21 – 15 – 9
GHD Sit Ups
Toes to Bar
Wall Ball  20#/14#
HSPU’s
Post load and time.

 

CrossFit Old School

10 Rounds
20 Double Unders
10 Power Cleans  95#/65#
20 Sit Ups
10 Push Ups
Post time.