Level 1

Overhead Squat  3,3,3,3,3   *AHAP
1000m Row X 3
3 minute rest between each effort.
Post load and fastest row time.


Level 2

3 Rounds
1 minutes at each exercise for max reps.
Bar Muscle Ups
Alternating DB Hang Power Clean and Jerks  50#/35#
Box Jumps  30″/24″
GHD Sit Ups
-Rest 1 minute –
Post rep total.


CrossFit Old School

3 Rounds
800m Run
100 Double Unders
1000m Row

Post time.