Workout: Thursday 08/08/2019

Level 1

Overhead Squat  3,3,3,3,3   *AHAP
+
1000m Row X 3
3 minute rest between each effort.
Post load and fastest row time.

 

Level 2

3 Rounds
1 minutes at each exercise for max reps.
Bar Muscle Ups
Alternating DB Hang Power Clean and Jerks  50#/35#
Pistols
Box Jumps  30″/24″
GHD Sit Ups
-Rest 1 minute –
Post rep total.

 

CrossFit Old School

3 Rounds
800m Run
100 Double Unders
1000m Row

Post time.

By |2019-08-08T17:08:48+00:00August 8th, 2019|Uncategorized|

6 Comments

  1. Paul August 8, 2019 at 1:49 pm - Reply

    5;15
    L 1
    Bryan 165#/3:45 Rx
    Mark T. 135#/3:54 Rx
    Rob 165# BS/:4:17 Rx
    Tim S. 155#/3:47

    L 2
    Rose 225 mod.

    CFOS
    Emily 32:57 Rx
    Tim R. 38:53 Rx
    Adam 45;06 Rx
    Newman 32:02 Rx
    Paul 52:30 Rx Tina miles.

  2. Paul August 8, 2019 at 5:08 pm - Reply

    9:00
    L 2
    Sam S. 193 Rx

    CFOS
    Jennifer 45:29 Rx
    Ed 31:46 Rx
    Tina 40:47 Rx
    Jill 43:50
    Sonya 50:02
    Michael 35:12 Rx

  3. CFEC Staff August 8, 2019 at 9:51 pm - Reply

    12pm
    L1
    Darin 110#/ 4:08 Rx
    roarke 115#/ 4:05 Rx
    Brian T. 175# 3:35.1 Rx
    CFOS
    Tina H. 38:38 Rx
    Nicole 40:45 Rx

  4. James August 9, 2019 at 2:04 am - Reply

    4PM
    Jimmy 160/3:40 Rx
    Patrick 155/4:00 Rx

    L2
    Jake 216 Rx
    Jeff 244 Rx
    Trapp 248 Rx

  5. James August 9, 2019 at 2:09 am - Reply

    5PM
    Antim 85/4:34 Rx
    Chris B 175/3:40.8 Rx
    Mark 110/3:57 Rx
    Jarea 125 BS/4:42 Rx
    Gary 125/3:58 Rx

    CFOS
    Nicole H 38:08
    Tommy 45:02

  6. James August 9, 2019 at 2:16 am - Reply

    6PM
    Adrian 125/3:57 Rx
    Cindy 45/5:34 Rx
    Andrea -/4:55 Rx

    L2
    Rachel 227
    Andrea 183
    Eric 206 Rx
    Caden 116

    CFOS
    Kate 45:50 Rx

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