Workout: Thursday 08/09/2018

Level 1

EMOM for 15 minutes
1st minute:  3 Deadlifts  225#/ 155#
2nd minute:  Hang Power Clean and Jerk  *AHAP
3rd minute:  10 GHD Sit Ups
+
Tabata Wall Ball
100 Wall Ball Shots  20#/14#
* All reps must be completed during the :20 seconds of work.  Take as many rounds as needed to complete the 100 reps.

Post Rx, load and cycles it took to complete the Wall Ball reps.

 

Level 2

3 Mile Run
+
30 TGU’s  53#/44#
Post time for each.

 

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
5 Rounds
500m Row
10 Burpees Over Rower
Post time.

By | 2018-08-09T03:19:32+00:00 August 9th, 2018|Uncategorized|

8 Comments

  1. Paul August 9, 2018 at 2:23 pm - Reply

    5:15
    L 1
    Rose C/55#/19
    Marisa Rx/130#/10 Rx
    Carolyn C/65#/12 Rx
    Andria C/95#/14 Rx
    Brian Rx/195#/11 Rx
    Lauren C/85#/10 Rx
    Mike S. Rx/135#/15 Rx
    Cathy C/-/12
    Newma Rx/155#/13 Rx
    Chris F. Rx/175#/14 Rx

    CF O S
    Rob 39:14 Rx
    Paul 23:47 Rx

  2. Paul August 9, 2018 at 3:46 pm - Reply

    8:00
    L 1
    Kennedy C/95#/12 Rx
    Madison C/65#/11 Rx

    CF O S
    Linda 29:50 Rx

  3. Paul August 9, 2018 at 4:54 pm - Reply

    9:00
    l 1
    Felica Rx/100#/14 Rx
    Nicole H. C/75#/15 Rx
    Tina Rx/105#/16 Rx
    Amber C/75#/12
    Kaylie Rx/75#/11
    Tanner Rx/135#/12 Rx
    Kristen Rx/75#/13
    Amanda Rx/75#/15 Rx
    Anthony C/115#/13
    Travis C/95#/15

  4. CFEC Staff August 9, 2018 at 11:28 pm - Reply

    Noon
    L 1
    Nicole Rx/105#/13 Rx
    Tina H. Rx/85#/10
    Darin C/155#/16 Rx

  5. Paul August 10, 2018 at 12:53 am - Reply

    12pm
    L1
    Nicole Rx/105#/13 Rx
    Tina H. Rx/85#/10
    Darin C/155#/16 Rx

  6. Tyler Rodems August 10, 2018 at 12:55 am - Reply

    4pm
    L1
    Ana C/65#/20 Rx
    Jennifer M. C/55#/19 Rx
    Jimmy Rx/135#/11 Rx
    Cowboy Rx/115#/15 Rx
    Pat Rx/165#/13 Rx
    Kevin Rx/195#/12 Rx
    Aaron S. –/–/16
    L2
    Trapp 23:15/4:10 Rx All
    Jeff W. 20:40/15:00 Rx All

  7. Tyler Rodems August 10, 2018 at 1:03 am - Reply

    5pm
    L1
    Serena RX/115#/13 Rx
    Hannah Rx/85#/ 12
    Warren Rx/185#/ 12 Rx
    Dave M. Rx/205#/ —
    Jeria Rx/95#/17 Rx
    Lisa Rx/155#/10 Rx
    Chris B. Rx/205#/10 Rx
    CFOS
    Ed 26:00 Rx
    Monica 30:00 Rx
    Cami 28:05 Rx
    L2
    Dave M. 25:09 Rx/–

  8. Tyler Rodems August 10, 2018 at 2:03 am - Reply

    6pm
    L1
    Rachel C/55#/13
    Kim Rx/100#/14 Rx
    Shar Rx/100#/15 Rx
    Elizabeth Rx/105#/20 Rx
    Clara C/85#/13
    Mark Rx/155#/20 Rx
    Will Rx /175#/13 Rx
    L2
    Briley 28:44 Rx/5:17 1/2
    Katie 27:35 Rx/–
    Shelly 50:11 Rx

Leave A Comment