Workout: Thursday 08/15/2019

Level One

EMOM 18
Minute 1: 10 Toes to Bar
Minute 2: 15/12 Push-Ups
Minute 3: 15 Wall Balls 20/14#
*When Finished Rest as needed
Then Perform a 1 Mile Run Max Effort
-Post Rx or Rounds Completed and Mile Time

Level Two

8×3 Push Press (Ascending Weight, Start @70% of 1 RM PP)
+
Nasty Girls V2

3 Rounds for Time
50 Alternating Pistols
7 Muscle-Ups
10 Hang Power Cleans 175/115#
-Post Load and Time

CFOS

100 Abmat Sit-Ups
90 Air Squats
80 Cal Row
70 Double Unders
60 Second Hold DB’s In Overhead Position 35/25# (One in Each Hand)
50 DB Squats 35/25#
40 Toes To Bar
30 Split Squat Jumps 1=1
20 Devils Press 35/25#
10 Wall Walks
-Post Time

By |2019-08-15T04:31:00+00:00August 15th, 2019|Uncategorized|

6 Comments

  1. Paul August 15, 2019 at 2:40 pm - Reply

    5:15
    L 1
    Hugo C/10:20
    Carolyn C/7:55 AB
    Tim S. 16/10:22
    Tim R. 14/8:48
    Newman Rx/6:12
    Diana Rx/8:46
    Adam C /-

    L 2
    Jeff 185#/19:48 Rx

    CFOS
    Cathy 43:55
    Vince 41:14

  2. Paul August 15, 2019 at 5:07 pm - Reply

    9:00
    L 1
    Tiffany Rx/-

    CFOS
    Sophie 48:41
    Jennifer 43:15
    Nicole H. 44:06
    Tina 41:10
    Sam S. 33:19 Rx
    Scott 30:00

  3. Tyler Rodems August 15, 2019 at 7:59 pm - Reply

    12pm
    L1
    Brian T. Rx/ 8:28
    Andria 9/ 9:26
    Trinity C/ 13:32
    Eden C/ 14:40 Row
    Karsten C/ 10:00
    Roarke 3/ 9:06 Row
    Nicole S. Rx/ 9:30
    CFOS
    Tina H. 39:42 Rx
    Nicole 42:13 Rx
    Emily 34:53 Rx

  4. James August 16, 2019 at 12:54 am - Reply

    4PM
    L2
    Trapp 155#/20:49 Rx
    Jake 190#/21:43 Rx
    Maddie -/12:57 Rx

    CFOS
    Jimmy 38:30 Rx
    Warren 43:00
    Cami 57:41 Rx
    Kat 37:42 Rx
    Will 37:00 Rx
    Patrick 50:45 Rx
    Sarai 53:15

  5. James August 16, 2019 at 12:57 am - Reply

    5PM
    L1
    Trapp Rx/-
    Jarea c/8:25
    Mark c/11:05
    Elizabeth c/10:58
    Antim c/ 9:10
    Susàn c/9:51

    L2
    Newman 175#/12:52 (V1) Rx

  6. James August 16, 2019 at 1:58 am - Reply

    6PM
    L1
    Audrey c/10:35
    Kate c/9:14

    CFOS
    Sloane 28:19 Rx
    Gary 31:38 Rx
    Shelly 35:21

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