Level 1

EMOM for 10 minutes
Odd minutes: 5 Power Clean and Jerks  95#/65#
Even minutes: 4 DB Overhead Squats 2/2  35#/25#
+
3 Rounds
500m Row
25 Double Unders
5 Burpees
+
EMOM for 5 minutes
5 Deadlifts  225#/155#
Post Rx or cycles completed, time and Rx or cycles completed.

 

Level 2

EMOM for 10 minutes
5 Snatch Grip Deadlifts  95#/65#
4 Power Snatches
3 Hang Squat Snatches
+
3 Rounds
50 Double Unders
15 Wall Ball  30#/20#
+
1000m Row
50 Pull Ups
Post Rx or cycles completed, time for each.

 

CrossFit Old School

5 Rounds
30 Sit Ups
50 Double Unders
30 Squats
30 Push Press  45#/35#
Post time.