Level 1

“Grace”
30 Clean and Jerks   135#/95#
+
30Back Squats  135#/95#
+
21 – 15 – 9
Deadlifts   135#/95#
GHD Sit Ups
Pull Ups
Post time for each.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Clean
+
AMRAP in 15 minutes
7 Deadlifts   225#/135#
14 Alternating Pistols
7 Bar Muscle Ups
14 Calories on Assault Bike
Post load and rep total.

 

CrossFit Old School

10 Rounds
250m Row
20 Sit Ups
Odd rounds: 20 Step Ups  20″
Even rounds: 10 Burpees
Post time.