Level 1

Overhead Squat: 3 attempts to find 15RM

+

15 Min Time Cap:

1000M Row

3 Rounds

25 KB Swings 53/35#

15 Toes to Bar

Post load and time or number of reps completed.

 

Level 2

Partner Workout

50 Thrusters 115/78# *bar cannot touch the ground; 20 burpee penalty

75 Toes to Bar

100 Ring Push Ups

75 Tire Flips

50 Thrusters *bar cannot touch the ground

Post time.

 

Level 2X

EMOM for 20 Min: 1 Split Jerk from the boxes

+

3 x 15 GHD Hip Extensions

3 x 15 GHD Sit Ups

3 x 8 each leg Bulgarian Split Squats

Post loads.

 

There will be another beach workout this Saturday, August 9th.  Please come out and join us at 1008 Santa Clara Place, San Diego, 92109.  Park in the parking lot on the bay side and then walk across to the beach.