Level 1
1 Mile Run
50 Pull Ups
75 Push Ups
100 Sit Ups
125 Squats
Partition work as desired, in any order.
Post time.

 

 

 

 

 

Level 2
With the clock set at 2:30 minute intervals, complete the following for 6 cycles:
200m Run
12 Deadlifts  155#/103#
9 Hang Power Cleans
6 Push Jerks
Post Rx or not or rounds completed.

 

 

 

 

 

Level 2X
Snatch Grip Deadlifts  3,3,3,3
High Hang Squat Cleans 2,2,2,2,2  (re- grip allowed)
Post loads.

 

 

CrossFit Old School
50 Burpees
50 Wall Ball 20#/14#
50 Pull Ups
Post time.