Level 1
500m Row
400m Run
30 Thrusters  65#/53#
500m Row
400m Run
30 Thrusters
500m Row
400m Run
Post time.

 

 

 

 

Level 2
30 HSPU’s
40 Pull Ups
50 KB Swings  53#/35#
60 Sit Ups
70 Burpees
Post time.

 

 

 

 

Level 2X
Snatch  1 Rep Max
Clean and Jerk   1 Rep Max
Post loads and total.