Announcement

This Saturday, August 22nd, there will be one class at 9am at Santa Clara Point in Mission Bay.  Please come join us for a fun beach workout!

 

Level 1

30 Min Work Capacity
Complete as many reps as possible from the following exercises
Calorie Row
Sit Ups
KB Swings 53/35#
Goblet Squats
Lateral Box Hops (R+L=1) *Green boxes
Burpees
*Minimum 50 and maximum of 200 reps per exercise
Post total number of reps achieved.

Level 2

20 Min Time Cap
5 Rounds
2 Rope Climbs
5 Hang Power Snatches 135/95#
5 Overhead Squats
200M Run
+
AMRAP 12 Min
60′ Low Sled Push 90#
60′ Walking Lunges
60′ Run
Post time and number of rounds completed.

Barbell Club

EMOM for 15 Min: 1 Pause Snatch @ knee
+
E3MOM for 15 Min
3 Deadlifts
5 Wtd. Strict Ring Dips

Post loads.