Workout: Thursday 09/13/2018

Level 1

Push Press  3,3,3,3,3
+
4 Rounds
25 Calorie Row
25 Burpees
Post load and time.

 

Level 2

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Body Weight Bench Press
1.5 Body Weight Deadlift
Weighted GHD Sit Ups  20#/14#
Post time.

 

CrossFit Old School

5 Rounds
35 Double Unders
35 Sit Ups
+
5 Rounds
20 Thrusters  45#/35#
10 Burpees
Post time.

By | 2018-09-13T02:19:56+00:00 September 13th, 2018|Uncategorized|

7 Comments

  1. CFEC Staff September 13, 2018 at 1:40 pm - Reply

    5:15
    L 1
    Rob 125#/20:35 Rx
    Bryan 165#/18:42 Rx

    CF O S
    Rose 29:37
    Diana 27:27 Rx
    Cathy 26:00 Rx
    Vince 24:58 Rx
    Felica 24:58 Rx

  2. CFEC Staff September 13, 2018 at 4:01 pm - Reply

    8:00
    L 1
    Baron 115#/14:04

    CF O S
    Linda 25:40 Rx

  3. CFEC Staff September 13, 2018 at 4:59 pm - Reply

    9:00
    L 1
    Sam S. 155#/18:23 Rx
    Morgen 65#/19:14

    CF O S
    Amanda 32:21
    Laurie 34:15
    Anthony 32:44
    Tina 24:09 Rx

  4. Garrett Bertsch September 13, 2018 at 7:53 pm - Reply

    Noon
    L1
    Brian 165#
    Sam 175#/16:40 Rx
    Steve O. 175#/14:40 Rx
    Darin 130#/16:50 Rx
    Dani 35#/18:36
    Audrey 50#/19:18

  5. Garrett Bertsch September 14, 2018 at 1:59 am - Reply

    4PM
    L1
    Ana 95#/22:32
    Shannon 90#/24:48 Rx
    Elizabeth 95#/19:35 Rx
    Cowboy 155#/16:20 Rx
    Pat 165#/20:00 Rx
    Kelsey 85#/20:42 Rx

    L2
    Trapp 160#/14:03 Rx
    Jeff 165#/25:58
    Jake 185#/20:17 Rx

    CFOS
    Emily 19:07 Rx
    Jennifer 30:44

  6. Garrett Bertsch September 14, 2018 at 2:03 am - Reply

    5PM
    L1
    John 135#/23:06 Rx
    Will 155#/18:50 Rx
    Andrea 95#/23:31 Rx

    L2
    Chris B. 193#/19:14 Rx
    Jeria 95#/22:03
    Warren 135#/23:35
    Cami 85#/24:35
    Nicole 85#/16:09

    CFOS
    Shelly 37:14 Rx

  7. Garrett Bertsch September 14, 2018 at 2:05 am - Reply

    6PM
    L1
    Tiffany 80#/9:06
    Marisa 125#/14:47 Rx
    William 160#/17:05 Rx
    Joe V. 195#/17:22 Rx
    Andrea P. 65#/20:17
    Clara 85#/22:29

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