Level 1

Push Press  3,3,3,3,3
+
4 Rounds
25 Calorie Row
25 Burpees
Post load and time.

 

Level 2

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Body Weight Bench Press
1.5 Body Weight Deadlift
Weighted GHD Sit Ups  20#/14#
Post time.

 

CrossFit Old School

5 Rounds
35 Double Unders
35 Sit Ups
+
5 Rounds
20 Thrusters  45#/35#
10 Burpees
Post time.