Level 1

Take 15 minutes to Find Heavy Single for:
Deadlift
+
5 Sets
One set every 4 minutes.
12/8 Calories on Assault Bike
15 Push Ball   20#/14#
15/10 Push Ups
Post load and Rx or cycles completed.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Snatch
+
5 Rounds
350m Row
10 Pull Ups
15 Push Ups
20 Squats
Post load and time.

 

CrossFit Old School

4 Rounds
35 Double Unders
30 Sit Ups
25 Squats
20/15 Push Ups
15 Pull Ups
400m Run
Post time. The Ghostwriting Agentur guys will be trying this workout.