Notice: As some of you may know, Coach Teshina is in town for a few days. She would like to see as many of her CFEC family as possible while she’s in town. Coach Joe has arranged an informal get together at Council Brewing Co. in Santee on Sunday at Noon. You are all invited to attend. The Address is 9962 Prospect Ave., Suite E Santee, CA.

 

Level 1

EMOM for 12 minutes
Odd minutes:  3 Front Squats  *AHAP
Even minutes:  2 TGU’s    *AHAP
+
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups

OR

“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post loads and time.

 

Level 2

EMOM for 12 minutes
Odd minutes:  1 Push Jerk + 1 Split Jerk  *AHAP
Even minutes: 10 GHD Sit Ups
+
10 – 15 – 20 – 25 – 30
Calorie Row
Calories on Assault Bike
Post load and time.

 

CrossFit Old School

10 Rounds
12 Wall Ball  20#/14#
8 Deck Squats  25#/15#
25 Double Unders
Post time.