Level 1

Back Squat   3,3,3,3,3
+
3 Rounds
350m Row
20 DB Walking Lunges   35#/25#
20 DB Hang Power Cleans and Jerks
10 Renegade Rows
10 Pull Ups
Post load and time.

 

Level 2

EMOM for 10 minutes
8 Calories on Assault Bike
+
Bench Press   3,3,3,3,3
+
Weighted Pull Up   2,2,2,2,2
Post Rx or cycles completed and loads.

 

CrossFit Old School

3 Rounds
750m Row
50 Sit Ups
50 Squats
600m Run
Post time.