Level 1

Choose One:

“CrossFit Oly Total”

3 attempts at each lift for max loads of:
Snatch
Clean and Jerk
+
Back Squat  2,2,2,2,2
Post loads for each.

Or

4 Rounds
400m Run
500m Row
25 Burpees
Post time.

 

Level 2

Hang Squat Snatch off Risers  2,2,2,2,2  16″
+
Overhead Squat  3,3,3,3,3
+
4 Rounds
200m Run
1 Legless Rope Climb  15′
10 Burpees
Post loads and time.

 

CrossFit Old School

3 Rounds
1000m Row
15 Push Jerks  95#/65#
15 Pull Ups
15 Deck Squats  25#/15#
Post time.