Level One

10:00 to Find 1 RM Clean and Jerk
+
20-15-10-5
Overhead Squat 95/65#
Box Jump Overs 24/20″
-Rest 3:00-
20-15-10-5
Front Squats 115/85#
Box Jump Overs
-Post Load and Time for each set

Level Two

10:00 to Find 1 RM Overhead Squat
+
2 Sets
50′ Handstand Walk
15 BMU
9 Squat Snatch 135/95#
50′ Handstand Walk
12 BMU
12 Squat Snatch
50′ Handstand Walk
9 BMU
15 Squat Snatch
50′ Handstand Walk
-Rest 5:00 B/t Sets
– Post load and Time for each set

CFOS

10 Rounds
1:00 Work/ 1:00 Rest
5 Toes to Bar
10 Hang Power Cleans 75/55#
Max Cals on Bike
-Post total Cals