Level 1

10 Rounds
200m Run
12 Wall Ball   20#/14#
8 Box Jumps   20″
4 Burpees
Post time.

 

Level 2

Bench Press  5 X 5  *All sets at the same load.
+
Back Squat   5 X 3  *All sets at same load.
+
100 GHD Sit Ups
5:00 Ring Plank Holds
* Partition as desired.
Post loads and time.

 

CrossFit Old School

8 Rounds
250m Row
10 DB Hang Clean and Jerk Right Arm  35#/25#
10 DB Hang Clean and Jerk Left Arm
5 Burpees
200m Run
Post time.