Level I
6 Rounds
10 Ball Slams 16#/12#
10 Wall Jumps
5 Push Ups
5 Pull Ups
1 Gasser
Post time.
Level II
Conditioning
50 Overhead Squats 45#/33#
50 Front Squats
50 Back Squats
800m Run
50 Back Squats
50 Front Squats
50 Overhead Squats
Post time.
Strength
Front Squat 8,6,4,2
12 Strict Toes to Bar X 3
AMSAP L-Sit X 4
Post load, Rx or not and longest hold.
Did anyone catch the 2011 Reebok CrossFit Games last night on ESPN 2? The commercials for CrossFit were great for getting the word out about what it is we do. They, also, had a spot that asked the viewer to look for a CrossFit gym near them. Great advertisement for CFEC.
I was at BJ’s tonight with my friend Krystle and they played the commercial on ESPN again and she was like holy crap that’s what you do? and I swear everybody in the bar area stopped and was intrigued by it!!!
Briley, I’m just curious,how many “protien drinks” did you have at BJ’s?
At my house the entire family watched it. During one of the commercials Carmela just spontaneously dropped and started doing burpees. Now THAT’s the kind of advertising and programming more kids need to see on t.v.!
5:15am
LI
Adam 15:48 Rx
LII: Conditioning
Chrissy 21:50 Rx
Shelly 37:59
Laurie 28:46 Rx
Terry 38:35 Rx
Berenice 40:00
Francisco 37:08 Rx
Grace 30:46 Rx
Jen 36:35
Strength
Rose 133#/-/:05
8am
Level II
Conditioning
Dusty 17:26Rx
Emily 18:47Rx
Dano 23:40Rx
Jeff C. 26:30Rx
Chad 24:20Rx
Tina R. 31:32Rx
9:00am
LII Conditioning
Tiffany 26:02 Rx
Sabrina 27:02 Rx
Traci 22:43 Rx
Audrey 29:49
Teshina 19:18 Rx
Tina 24:46 Rx
10:15am
Level I
Dustin S. 11:33Rx +20# vest
Level II
Conditioning
Kat 38:22Rx
Amy 24:56Rx
OMG Paul… I don’t know about you sometimes!!! I’m going to assume that was an innocent comment… Right?
Of course that was innocent. Everyone knows that they serve beer at BJ’s. And BJ’s is a fine dinning establishment. Jeez, Laurie! I just didn’t want one of my top athletes engaging in over indulgences. She’s the one that mentioned the bar.
The jokes write themselves when you drink at BJs.
Ayyyy Paul. tisk tisk
5pm
L2
Yvette 28:16Rx
Briley 27:44Rx
Sara 24:01Rx
Sonya 34:10
Nolin 19;15Rx
Jonathan 28:17Rx
Sloane 21:11Rx
Kim 26:08Rx
6pm
L2
Mike 18:23Rx
Brent 22:37Rx
Gary 18:31
Steve-O 17:01Rx
Shawn 16:44
[…] http://www.crossfiteastcounty.com […]
Level II
Anni 22:33Rx
Lisa 18:04Rx
I precisely wished to appreciate you once more. I do not know what I might have taken care of without those tricks discussed by you relating to that situation. It previously was a real daunting condition in my view, however , being able to view your specialised tactic you solved that took me to weep with gladness. I’m thankful for this support and hope you really know what a great job you are providing educating men and women by way of your web page. More than likely you have never encountered any of us.
Howdy can you let me know which blog platform you’re utilizing? I’m seeking to start off my very own blog on commercial real estate in the future although I’m having a hard time making a decision.
You are completely correct. I really liked looking through this article and I will certainly come back for more immediately. My own internet site is on forex expert advisor, you might have a look if you happen to be interested in that.
I definitely enjoy your website and find the majority of your posts to be just what I’m searching for. Do you offer guest writers to post information for you? I wouldn’t mind publishing a story regarding environmental jobs or perhaps on a few of the things you’re writing about here. Again, awesome site!
I use this one http://www.bestrecurringaffiliateprogram.com
I use this one http://www.bestrecurringaffiliateprogram.com
An attention-grabbing dialogue is value comment. I believe that you need to write extra on this matter, it won’t be a taboo subject but generally individuals are not enough to talk on such topics. To the next. Cheers
I really like what you dudes are up to. Such clever effort and reporting! Carry on the very good work friends, I have you on our how to watch free movies web page.
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
You are completely right! I really liked looking through this and I will get back for more as soon as possible. My site is on the subject of investing in real estate, you might take a peek if you happen to be still interested in that.
It was wonderful to read this info and I think you’re 100 correct. Let me know in the event that you’re interested in long acting bronchodilators, that’s my primary competency. I really hope to see you in the near future, bye for now!
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
Definitely, what a great website and instructive posts, I will bookmark your site.Have an awsome day!
I was talking to a buddy of mine about this article and regarding fashion as well. I think you made some great points in this article, we’re also excited to keep reading stuff from you.
Good day I am truly thrilled I discovered your site, I basically found you by accident, while I was searching on Yahoo for sports online. Nonetheless I’m here right now and would really enjoy to say many thanks for a wonderful posting and the all around fun site (I also enjoy the design), I do not have sufficient time to read through it all at the moment yet I have bookmarked it and also added your RSS feeds, so when I have plenty of time I will be returning to look over much more. Please do maintain the excellent job.
There are actually great changes on the layout of the website, I certainly enjoy this. My website is relating to movers and packers near me and presently there are quite a lot of stuff to do, I am yet still a starter in internet site design. Take good care!
You’re totally right, I would love to know more info on this particular issue! I’m as well fascinated by small home plans since I consider it is quite cool in these days. Great!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
Hey there! This is my very first comment on this site so I really wanted to say a quick shout out and tell you I really enjoy reading your posts. Can you suggest any other sites which cover carpet and sofa cleaning? I’m likewise really hooked on this! Thanks a lot!
It was actually wonderful reading this info and I believe you are totally correct. Tell me in case you are looking into advanced excel training, that is my principal competency. I really hope to check back with you in the near future, cheers!
I felt wonderful to read this article and I feel you are totally right. Tell me in case you’re looking into audio, that is my principal expertise. I really hope to hear from you in the near future, take good care!
I am curious to find out which blog system you’re working with? I’m having a few slight safety problems with the most recent website regarding bitcoin market so I would like to find something much more safe. Have you got any recommendations?
You are certainly right and I trust you. Whenever you wish, we could as well chat about cottage home plans, something which fascinates me. Your website is definitely impressive, best wishes!
You are completely right, I would love to learn more information on that topic! I’m also captivated by Ethereum exchange rate since I consider it’s very trendy right now. Keep this up!
It was great reading this and I feel you’re completely correct. Let me know in the event that you’re involved in Ethereum price, this is my main competency. I really hope to see you soon enough, cheers!
Hello There. I found your blog using msn. This is a really well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll certainly return.
I personally came over here via another web page relating to parking violations and thought I should read this. I enjoy the things I see thus now I”m following you. Looking forward to looking into your website yet again.
I frequently read your site content closely. I am likewise focused on red light ticket, perhaps you might discuss this sometimes. Have a good day.
You’re entirely correct! I really enjoyed reading this info and I will certainly return for more right away. Our site is on credit card numbers that work, you might take a peek if you happen to be still interested in that.
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
You sure know what you’re talking about. Everyone is going to soon be visiting your site.
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
Very informative blog.Much thanks again.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
I think this is a real great article.Really thank you! Really Great.
Very good blog article.Really looking forward to read more. Want more.
Wow, great article.Thanks Again. Really Cool.
Thanks for sharing, this is a fantastic article post.Really looking forward to read more. Want more.
Great, thanks for sharing this blog post.Much thanks again. Much obliged.
Here’s a new list of free proxies. I hope you all are having a great Monday.
Major thankies for the blog post.Much thanks again. Really Great.
The week has just begun and that means it’s time to relieve some stress. You’ve got plenty of work ahead of you. You’ll need all the relaxation you can sneak in. No one can melt the stress like a cam girl can. At http://www.camgirl.pw you’re sure to find a cutie that will make you forget all about whatever was stressing you out.