Level 1

15 Minutes to Work on any of the following skills:

Rope Climbs
Pull Ups (Kipping, Butterfly)
Muscle Ups
Handstand Push Ups
Handstands, Handstand Walks

Choose 1 of the following workouts:

“Cindy”
AMRAP in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats

or

“Helen”
3 Rounds
400M Run
21 KB Swings 53/35#
12 Pull Ups

Post total number of rounds plus reps or time.

Level 2

15 Minutes to Work on any of the following skills:

Rope Climbs
Pull Ups (Kipping, Butterfly)
Muscle Ups
Handstand Push Ups
Handstands, Handstand Walks

Choose 1 of the following workouts:

“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95#

or

“Coe”
10 Rounds
10 Thrusters 95/65#
10 Ring Push Ups

Post time.