Level 1

Take 12 minutes to Find Heavy Single for:
Clean and Jerk
+
AMRAP in 15 minutes
250m Row  (= 2 reps)
25 Double Unders
10 Front Squats  95#/65#
10 Push Jerks
Post load and rep total.

 

Level 2

Front Squat  2,2,2,2,2
+
Weighted Pull Up   2,2,2,2,2
+
20 TGU’s  53#/35#
Post loads and time.

 

CrossFit Old School

5 Rounds
400m Run
25 Double Unders
10 Thrusters  95#/65#
10 Pull Ups
Post time.