Happy Halloween!

 

Level 1

100 Double Unders
30 Burpees
20 Deck Squats  25#/15#
75 Double Unders
30 Med Ball Cleans  20#/14#
20 Pull Ups
50 Double Unders
30 Toes to Bar
20 Squat Jumps
25 Double Unders
Post time.

 

Level 2

AMRAP in 12 minutes
1 Squat Clean  205#/145#
1 Split Jerk
+
1 Mile Run
50 GHD Sit Ups
Post reps and time.

 

CrossFit Old School

21-15-9
Power Cleans  95#/65#
Front Squats
Toes to Bar
Hand Release Bent Over Rows
Lateral Bar Jumps  R+L=1
Post time.