Workout: Thursday 10/15/2015

Level 1

5 Rounds, :30 sec work/:30 sec rest

Thrusters 75/55#

Box Jumps 20″

Bent Over Rows

Sit Ups

KB Swings 53/35#

Post one total number of reps.


Level 2

100 Double Unders

20 Muscle Ups

30 Calories Airdyne

50 H2H Swings 53/35#


20 KB Snatches with Rotational Change (R+L=1)

100 Double Unders

Post time.


Barbell Club

EMOM for 15 Min: 1 Hang Power Clean + 1 Power Clean


E3MOM for 15 Min: 5 Deadlifts


10 Strict Muscle Ups

Post loads.

By |2015-10-14T20:08:40+00:00October 14th, 2015|Daily Workout|


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