Level 1
5 Rounds, :30 sec work/:30 sec rest
Thrusters 75/55#
Box Jumps 20″
Bent Over Rows
Sit Ups
KB Swings 53/35#
Post one total number of reps.
Level 2
100 Double Unders
20 Muscle Ups
30 Calories Airdyne
50 H2H Swings 53/35#
30 HSPU
20 KB Snatches with Rotational Change (R+L=1)
100 Double Unders
Post time.
Barbell Club
EMOM for 15 Min: 1 Hang Power Clean + 1 Power Clean
+
E3MOM for 15 Min: 5 Deadlifts
+
10 Strict Muscle Ups
Post loads.
5:15
L1
Erica S. 233 Rx
Erika 307
Barbara 396 Rx
Carissa 350 Rx
Carrie 306 Rx
Mike S. 253 Rx
Rob 343 Rx
L2
John N. 22:20 Rx
Monica 37:21 Rx
Jake 35:15 Rx
Terry 29:10 Rx
8:00
L1
Tim S. 338 Rx
Joe B. 332 Rx
Andi 345 Rx
Josh 365
Erica B. 409 Rx
Luke 334 Rx
April 334 Rx
Berenice 253 Rx
Felica 275 Rx
Stroup 365 Rx
Linda 331 Rx
Roselynn 374
L2
Josue 34:24 Rx
9:00
Anthony 212 Rx
Tina 426 Rx
Paul 428 Rx
12:00
L1
Talal 255
Tim 292 Rx
Christina 368 Rx
L2
Ryan 35:53 Rx
4:00
L1
Warren 328
Reid 280 Rx
Dave 409 Rx
Kevin C. 321
Sonya 327 Rx
Ed M. 364 Rx
Dylan 404 Rx
Cami 323
Pat 364 Rx
L2
Lina 28:11
Jimmy 33:38 Rx
Brad 25:39 Rx
Trapp 21:34 Rx
Briley 20:57 Rx
Jeff S. 22:38 Rx
5:00
L1
Lina 382 Rx
Tommy 336 Rx
Chris B. 377 Rx
Ashley 297 Mod.
Brittany340 Rx
Steve O 429 Rx
Dustin 345 Rx
Julia 433 Rx
Alberto 342 Rx
Milly 436 Rx
Tyler B. 422
Severen 425
L2
Andrea 39:22
6:00
L1
Joe V. 348 Rx
Danny 275
Faith 215
Shane 332 Rx
Brent 394 Rx
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