Workout: Thursday 10/15/2015

Level 1

5 Rounds, :30 sec work/:30 sec rest

Thrusters 75/55#

Box Jumps 20″

Bent Over Rows

Sit Ups

KB Swings 53/35#

Post one total number of reps.

 

Level 2

100 Double Unders

20 Muscle Ups

30 Calories Airdyne

50 H2H Swings 53/35#

30 HSPU

20 KB Snatches with Rotational Change (R+L=1)

100 Double Unders

Post time.

 

Barbell Club

EMOM for 15 Min: 1 Hang Power Clean + 1 Power Clean

+

E3MOM for 15 Min: 5 Deadlifts

+

10 Strict Muscle Ups

Post loads.

By | 2015-10-14T20:08:40+00:00 October 14th, 2015|Daily Workout|

57 Comments

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    5:15
    L1
    Erica S. 233 Rx
    Erika 307
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    Carissa 350 Rx
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  2. Paul October 15, 2015 at 10:04 am - Reply

    8:00
    L1
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    9:00
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    12:00
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    4:00
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    5:00
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    L2
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    6:00
    L1
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