Level 1
1000m Row
5 Rounds
7 Deadlifts 95#/63#
7 Hang Power Cleans
7 Front Squats
7 Push Jerks
1000m Row
Post time.
Level II
“Mini Murph”
1 Mile Run
50 Pull Ups
75 Push Ups
100 Squats
1 Mile Run
Post time.
Level 2X
Thruster 1,1,1,1,1
Weighted Ring Dip 3,3,3,3
75 KB Swings 70#/53#
Post loads and time.
CFEC’s own, Kelly and Steve Andrade on their annual Challenged Athletes Foundation bicycle ride down from San Francisco to San Diego. Here they’re pictured with American professional cyclist , Christian Vande Velde, center. They’ll wrap up their week long ride Friday afternoon in San Diego.
5:15am
LI
Rose 25:02 Rx
Diana 17:18 Rx
Melody 21:34 Rx
Grace 24:43 Rx
Shiloh 24:46
Francisco 21:13 Rx
Stroup 21:31 Rx
Brian 24:00
Paul 17:13 Rx
LII
Shelly 38:13
Kayli 30:58 Rx
Steve-O 26:58 Rx 20# WV
8am
Level I
Holly 31:55
Morgan 25:26Rx
Milly 27:05Rx
Level II
Peter 32:35Rx
Spears 29:27Rx
9:00am
LI
Erin 24:05
Ruthie 29:50
Vince 24:31 Rx
Jeff J. 28:18 Rx
Sabrina 27:10 Rx
Hilary 26:03
Allison 22:09 Rx
Jessi 23:18
LII
Dawn 36:18 Rx
Amy 30:52 Rx
Tina 34:01 Rx
Teshina 29:18 Rx
Robert S. 24:13 Rx
Christian 27:00 Rx
10am
Level I
Rob 22:56Rx
Johanna 25:43
Steve M. 23:03
Robert G. 22:34Rx
Olavo 22:40Rx
Ed M. 19:34Rx
Carrie J. 24:42Rx
Level II
Marisa 32:49Rx
5pm
L1
Dave 24:01
Kat 20:58Rx
Brent 20:40Rx
Sara 34:18Rx 78#
Brennan 25:00
Rachel 24:07
Bill 26:49
Sonya 32:17Rx
Sean 21:48Rx
Jamel 25:50
Erika 26:28
L2
Briley 30:26Rx
Mike Mc 25:49Rx
Dustin S. 30:26Rx 20#wv
6pm
L1
Gary 21:14Rx
Sloane 16:42Rx
L2
Paul M. 33:06Rx
Corey 25:12Rx
L2X Jake 205#/70#/4:54Rx
4pm
L1
Kimberly 28:36
Steve M. 21:15 (800m run)
DAB 17:29Rx
Dano 17:34Rx
L2 Adam S. 36:08Rx 20#wv
Level I
Lisa 15:40Rx
Pete 20:03
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