Level I
3 Rounds
15 Med Ball Cleans 20#/16#
10 Burpees
+
3 Rounds
5 Pull Ups
15 KB Swings 53#/35#
40 Sit Ups
Post times.
Level II
Conditioning
EMOM 3 Squat Clean Thrusters for 7 Minutes ( Choose load that’s challenging )
+
3 Rounds
15 Wall Ball 20#/14#
10 Burpee/Pull Ups
Post load and time.
Strength
Deadlift 5 X 5
10 Weighted Pull Up 35#/18# x 4
Post load and Rx or not.
5:15am
LII Cond.
Shelly 63# Rx/9:32
Julia 93# Rx/5:04 Rx
Adam 85# Rx/8:24 Rx
Francisco 105# Rx/8:24 Rx
Berenice 53# /9:57
Justin D. 175# Rx/5:17 Rx
Strength
Justin D. 325#/Rx
8am
Level I
Rebecca 12:41/8:40
Level II
Conditioning
Emily 103Rx/5:14Rx
Dano 165#/7:38Rx
Dusty 225#Rx/6:26Rx
Justin B. 165#Rx/8:18Rx
Erin 68#Rx/8:30
JK 135#/9:17Rx
9am
Level I
Sabrina 6:59Rx/8:28Rx
Aaron 12:55/19:30
Level II
Conditioning
Teshina 123#Rx/–
Tina 83#Rx/7:09Rx
Pamela 63#Rx/?
Strength
Teshina 225#/Rx
10am
Level I
Gabriela 6:43/10:28
Level II
Tina R. 73#Rx/9:45Rx
Dustin S. 135#/6:50Rx
Amy 83#Rx/7:14Rx
5pm
L1
Stephan 3:59Rx/8:00
Chad 3:52Rx/7:12Rx
Susan 4:51Rx/8:08Rx
L2
Sara 83#Rx/8:01Rx
Anniken 108#Rx/5:54Rx
Kat 63#Rx/8:50
Mike 145#
Steve-O 165#/5:39Rx
Alex 113#Rx/6:40Rx
Sonya 63#Rx/11:16Rx
Strength:
Jessica 145#/20 reps
Mike 275#/Rx
Sheldon 365#/Rx
6pm
L1
Gary 4:43Rx/8:36Rx
Christian 5:04Rx/11:10
L2
Sloane 93#Rx/5:55Rx
Kim 98#Rx/6:22Rx
Andrea 63#Rx/9:08Rx
Sheldon 135#Rx/5:29Rx
I am glad to be a visitant of this staring web site, thank you for this rare info!
I’m extremely inspired along with your writing skills and also with the layout to your blog. Is that this a paid topic or did you customize it your self? Either way keep up the nice quality writing, it’s uncommon to see a nice blog like this one nowadays.
Thank you for sharing with us, I conceive this website genuinely stands out :D.
That is very interesting, You’re an overly skilled blogger. I have joined your feed and look forward to in the hunt for more of your magnificent post. Also, I’ve shared your site in my social networks!