Level 1

10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 reps of:
Wall Ball 20# @ 10′ / 14# @ 9′
GHD Sit Ups
+
Push Ups
Pull Ups
Goes like this: 10 Wall Ball, 10 GHD Sit Ups + 1 Push Up, 1 Pull Up,
9 Wall Ball,9 GHD Sit Ups + 2 Push Ups, 2 Pull Ups, etc.
Post time.

Level 2

“Linda”
aka 3 Bars of Death
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps of:
Bodyweight Bench Press
1.5 X Bodyweight Deadlift
3/4 Bodyweight Squat Clean
Post time.

Barbell Club

Deadlifts 5,5,5,5,5
Press 3,3,3,3,3
Barbell Bicep Curl 8,8,8,8,8
Overhead DB Tricep Extension 8,8,8,8,8
Post loads.