Workout: Thursday 11/08/2018

Level 1

5 Sets
1. 3 Overhead Squats  *AHAP
2. 6 Alternating Handstand Shoulder Touches
3. 10 KB Windmills ( 5 each arm)  *AHAP
4. 10 KB Squat Jumps  53#/35#
5. 30 Sit Ups
* There is no time element to this workout. Rest as needed.
Post loads.

 

Level 2

1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
Post time.

 

CrossFit Old School

4 Rounds
12 DB Thrusters  35#/25#
12 Toes to Bar
12 DB High Carry Walking Lunges
12 Pull Ups
200m Run
Post time.

By | 2018-11-08T04:33:26+00:00 November 8th, 2018|Uncategorized|

8 Comments

  1. Paul Flores November 8, 2018 at 4:30 pm - Reply

    5:15
    L 1
    Cathy 75#/26#
    Diana 75#/26#
    Tyler H. 125#/26#
    Mark T. 105#/18#

    L 2
    Rob 38:28 Rx

  2. CFEC Staff November 8, 2018 at 4:51 pm - Reply

    8:00
    L 1
    Sam S. 115#/26#
    Aaron S. 135#/53#

    CF O S
    Maddie 13:04 Rx
    Ryan 16:57 Rx

  3. CFEC Staff November 8, 2018 at 6:01 pm - Reply

    9:00
    L 1
    Baron 95#/35#
    Tiffany 15#/26#

    L 2
    Laurie 40:03 Rx
    Marisa 32:19 Rx
    William 32:12 Rx

    CF O S
    Anthony 21:03
    Tina 21:03 Rx

  4. Garrett Bertsch November 9, 2018 at 2:15 am - Reply

    Noon
    Will -/26#

    CFOS
    Linda 22:33 Rx

  5. Garrett Bertsch November 9, 2018 at 2:34 am - Reply

    4PM
    L1
    Hayley 95#/18#
    Curtis 125#/44#
    Ana 105#/18#
    Saria 75#/18#
    Clarissa 45#/18#
    Shane 135#/44#
    Kelsey 85#/26#

    CFOS
    Jennifer 32:06
    Dylan 27:18
    Ed 21:03 Rx

  6. Garrett Bertsch November 9, 2018 at 2:36 am - Reply

    5PM
    L1 Rx
    Severen 125#/18#
    Elizabeth 75#/18#
    Nicole 100#/35#

    L2
    Joe V. 32:39 Rx
    Andrea V. 39:29 Rx
    Dylan P. 42:29 Rx
    Tim 40:13 Rx

    CFOS
    Tyler B. 17:44 Rx
    Chris B. 18:18 Rx
    Warren 23:31 Rx

  7. Garrett Bertsch November 9, 2018 at 2:37 am - Reply

    6PM
    CFOS
    Tommy 19:21
    Gary 17:44 Rx
    Sloane 15:12 Rx

  8. Tina November 10, 2018 at 2:23 am - Reply

    5PM
    Jessica/Nik Rx 88/6/45
    Gary/Sloane 131/13/103 36:08Rx
    Jean/Chris B 206/8/93 46:32Rx
    Ryan/Maddie 185/12/84 36:09Rx
    Severen/Tyler B 210/10/93 54:51Rx
    Hannah/Sydney 159/8/101 43:15
    Mark/Elizabeth 173/4/189 43:05
    Garrett/Blake 241/8/143 46:08
    Joe V/Dylan –/–/92
    Clara/Andrea P 156/6/81 49:11

    MW
    Tina H 12:01Rx
    Nicole A 15:42Rx
    Will 12:03Rx

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